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Kathleen Kalaf, Founder

Certified Health Coach 

​Institute for Integrative Nutrition

​Specialty-Systemic Candida





I learned to take probiotics, known as "pro-life" as opposed to antibiotics, which are "anti-life".   Probiotics are found naturally in breast milk, by the way.  Probiotics are the good bacteria, and you can rebuild your immune system by replenishing what has been lost in your body through the use of antibiotics, steroids, antibiotics, and other stresses.  Probiotics are all natural, and are found in yogurt, and are even being used now as an additive in baby food.  I needed more probiotics than that to rebuild my system, as do most people who suffer from Candida.  Probiotics do not require a prescription, and are available in dosages that are much higher than are available in yogurt or baby food. They can be purchased at most health food stores, and online.  I used Flora Prima as a part of the Dr. McCombs Candida Plan.  But I also use Renew Life Probiotics, and have found them to be highly effective.  

There are a lot of good probiotics available today, so do your research on this. I just like the quality of Renew Life and I tend to pick them up refrigerated at Whole Foods locally.  

I learned many of these techniques from Dr. Jeffrey McCombs, the leading expert on systemic Candida.. It was his Candida Plan that truly saved my life and got my body completely cleaned up.  Most people who do his plan end up with zero to one health issues, and I recommend it with all of my heart.   It is recommended that you do the Candida Plan for sixteen weeks and follow with the recommended maintenance.